Health

Key insights to Making Changes in how You FEEL in LIFE!

- Change usually demands stepping out of your comfort zone and venturing into the unknown, so what thoughts do you want to cultivate in your brain?

- Cultivating elevated emotions instructs your body to prepare for a different future, impacting the expression of proteins that shape your body and life.

- When you define yourself by a vision of the future rather than the memories of the past, you regain your power and break energetic bonds.

- Feeling gratitude as if something has already happened sends a powerful signal to your body, making you the creator of your life, not the victim of it.

- Changing your energy is the key to changing your life, and that has been scientifically measured after studying over 8,500 brain scans.

- By practicing brain and heart coherence, you can believe in a future you can't yet see or experience, but have thought about so often that there's physical evidence in your brain suggesting it has already happened.

- Transformation is about taking action and surrounding yourself with like-minded individuals who understand the power of mastering oneself.

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Habits .. Part 1

Habits make up 70% of our waking behavior, so forming good habits can have a significant impact on our lives.

Habits are repeated behaviours with little or no conscious intention.

What happens when someone throws a ball to you? In all likelihood, you catch it before you consciously even realize what is going on. This is a habit – an action repeated so frequently that it’s done unconsciously.

This first aspect of a habit involves automaticity – that is, not being aware of the execution of any given action, like flicking on a light when you enter a room.

Also, since repetition decreases enthusiasm, the act of performing habits is emotionless..

Consider your morning routine: Does it conjure up strong emotions for you? Likely not.

Or imagine looking out upon a mountain range for hours every single day. It’s wonderful and breathtaking ..at first, but, over time, the pleasure of seeing it greatly decreases.

Not to get too scientific or techy, but it is important to understand that small changes occur in the cognitive and neural mechanisms with each repetition of a habit, which can be used to form and maintain habits or break them.

But how are habits actually formed?

Take a look at the following:

First, intentions create habits. For example, you want to have healthy, white teeth, so you start brushing them regularly.

Another way habits are formed is through explaining random past behavior by adding an intention later on..

Say you always sit in the same place in your friend’s kitchen because it was the only free spot when you first visited her. Now, however, your subconscious tells you it’s your favourite place because the light is just right and the chair is comfy.

So it is the emotion connected to a habit that that can make or break one!

Food for thought, right?!

So think about the concept of habits and we will dive into how to change bad habits next time…..until then, pay attention to things you do habitually and try to understand the “why” of it!

Have fun with it

Habits … part 2

As we learned in Part 1, habits CAN be changed.

This is why I asked you to “notice” your behaviours and remember what caused them.

“Task bracketing” is a powerful tool for acquiring and sticking to new habits, as it activates the neural circuits necessary for either learning OR breaking habits.

Positive anticipation and connected rewards can help establish and maintain healthy habits, even if they are initially difficult.

So basically, link a bad behavior to a good behavior, which causes you to recruit other neural circuits and create a double habit that can dismantle the sequence of firing associated with the bad behavior.

Get it? Connect a reward to a good habit to help erase the bad habits!

And use the “20 Second Rule”? Look at the good habits you want to develop and see if there's a way you can make them easier to begin by 20 seconds.

Want to stop a bad habit? Increase the time it takes to initiate it by 20 seconds. In other words, if you reach for a cigarette, STOP and wait 20 seconds, then 40 seconds, then 60 seconds each time you do!

Hope you can have fun with this new process and make positive changes in your life!

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HEALTH

Key insights to Making Changes in how You FEEL in LIFE!

PEMF helps us AGE BACKWARDS .... 60 is The New 30 !!

Let’s start your new journey by looking at your Habits!

Habits .. Part 1

Habits … part 2

HEALTH

Key insights to Making Changes in how You FEEL in LIFE!

PEMF helps us AGE BACKWARDS .... 60 is The New 30 !!

Let’s start your new journey by looking at your Habits!

Habits .. Part 1

Habits … part 2

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